The singer can’t resist talking about how much she loves her vegan and gluten-free diet!
Miley Cyrus is known for her musical talent, but she’s also admired for her commitment to health and fitness. Whether she’s belting out a hit song or slaying the red carpet in a chic outfit, she exudes confidence that’s truly inspiring. Want to know how she stays in shape and maintains those killer abs and toned legs? Look no further! Miley’s diet and workout secrets are about to be revealed.
Miley’s secret to staying fit and fabulous? Her vegan diet. In 2014, Miley made the switch to a plant-based lifestyle, cutting out meat, dairy, eggs, and all animal products. She believes that this dietary choice not only keeps her in shape, but also protects her from preventable diseases. Want to follow in Miley’s footsteps and achieve similar results? Keep reading to learn all about her vegan diet plan and exercise routine. Keep scrolling for all the details!
According to findings from The American Journal of Clinical Nutrition, those who adhere to a vegan diet often have a slim figure and decreased chances of heart disease due to lower levels of blood cholesterol and pressure. This type of diet can also be advantageous for people with diabetes.
In 2012, Miley Cyrus chose to cut out gluten and dairy from her meals. Because of her lactose intolerance and dedication to veganism, she steers clear of dairy items. Miley attributes her healthy weight in her later teenage years to her gluten and dairy-free choices.
Miley Cyrus has credited her impressive 40-pound weight loss to switching to a dairy-free diet. Along with cutting out dairy, she has also focused on maintaining a clean lifestyle by staying away from alcohol and drugs since 2017. In interviews and her music, she has been open about her journey to sobriety and how it has positively impacted her overall well-being.
If you struggle with lactose intolerance or have trouble digesting dairy, following Miley Cyrus’ lead and going dairy-free could be beneficial for you. It is also important to consider the possibility of gluten sensitivity by seeking advice from a healthcare professional and undergoing appropriate allergy testing. The important lesson to take away from Miley Cyrus’ dietary choices is to prioritize what works best for your own body and mind. Whether it means adopting a dairy-free, gluten-free, or vegan lifestyle, choose a diet that suits your health goals and brings you joy.
Miley Cyrus’ Daily Diet and Workout Routine
Every day, Miley Cyrus kickstarts her day with a healthy green smoothie for breakfast, followed by a veggie tofu stir-fry for lunch and a vegan protein burrito for dinner. When it comes to staying fit, Miley is a Pilates enthusiast, having started her practice in 2013 and even setting up her own Pilates studio at home. Her former instructor, Mary Winsor, shared that Miley dedicates 30 minutes to Pilates daily, focusing on strengthening her core with ab exercises and enhancing lower body movement and flexibility with side kicks. Mary emphasizes that simply doing 40 crunches a day won’t have the same impact – it’s crucial to engage your core by pulling your tummy in towards your lower back.
Apart from Pilates, Miley also incorporates two hours of yoga into her daily routine, particularly favoring the Ashtanga style for its benefits in improving cardiovascular health through deep breathing exercises. This intense form of yoga not only helps Miley maintain her lean physique but also enhances her flexibility. After taking a 10-day break from her yoga practice, Miley took to social media to share the challenges of getting back into the routine, expressing, “Today I got my Ashtanga kicked!”
Are you looking to enhance your overall well-being and fitness level? Drawing inspiration from Miley Cyrus’s approach to diet and exercise could be just what you need. Focus on incorporating more plant-based foods into your meals to improve your health and reduce the risk of diseases associated with lifestyle choices. If you have allergies, consider avoiding gluten and dairy products. For those following a vegan diet, it may be beneficial to include vitamin and mineral supplements in your daily routine. Don’t forget to include activities like yoga and meditation in your daily schedule to promote mental and physical well-being.
To work on strengthening your core muscles, consider adding exercises such as plank holds and skipping to your fitness routine. High-intensity interval training (HIIT) can also be a great way to burn calories, boost endurance, and increase muscle power. Remember to make smart snacking choices and allow yourself to enjoy occasional treats without guilt. Connecting with vegan communities can provide you with support and help expand your social circle.
And why not combine your fitness goals with a good cause by participating in a charity run? Making small changes inspired by Miley Cyrus’s healthy lifestyle can lead to significant improvements in your overall health and well-being.
